Welcome to panahi counseling!
Welcome to our blog section, where you’ll find insightful articles written by our specialized therapists in their respective fields. These blog posts are designed to complement your therapy goals and provide valuable information. It’s important to note that they are not a substitute for professional mental health services, but rather serve as supplementary reading to support your journey.
Why Is Gratitude So Important | What Does Gratitude Really Mean?
September 11, 2023 Imagine a serene morning. You’re sipping a steaming cup of your favorite tea, gazing out at a breathtaking sunrise. In that tranquil
Am I Losing Myself in My Romantic Relationship?
August 29, 2023 Navigating a romantic relationship involves an intricate dance, blending the emotions, experiences, and dreams of two individuals. However, within an intimate relationship,
Stress Management: How to Thrive Under Pressure
August 21, 2023 Table of Contents Stress has become an inevitable part of modern life. From the demands of work and school to the complexities
Am I Depressed? Understanding the Signs and Symptoms of Depression
August 14, 2023 Have you ever had moments when the world seems heavy, and even the things you used to enjoy don’t bring a smile
Understanding the Basics of Bipolar Disorder
July 31, 2023 Have you ever experienced a time when you felt extremely happy and excited, like you were on top of the world? Or
Love That Lasts: 8 Signs of a Mature Relationship
July 24, 2023 We all yearn for that picture-perfect romance, the kind that we see in movies or read about in fairy tales – a
8 Tips to Get the Most Out of Your Therapy Experience
July 17, 2023 Therapy can be a powerful tool to help you overcome challenges and improve your mental health. However, it’s not always easy to
When to Seek Professional Help for Anxiety | Do I Even Need Therapy?
July 03, 2023 Do you ever wonder if you are suffering from anxiety disorder? Or maybe something recently happened that has caused you to feel
Overthinking: The Link Between Overthinking and Attachment Style in Relationships.
June 21, 2023 Picture this: You’re lying in bed, thoughts swirling in your mind like a tornado. Every word, every gesture from your partner is
Practical Ways to Stop Negativity With CBT Techniques.
June 08, 2023 Have you ever noticed that voice inside your head that sometimes says mean things about you? It’s called negative self-talk, and it
Navigating the Digital Maze: The Impact of Social Media on Mental Health
May 31, 2023 Picture this: you’re scrolling through your social media feed, double tapping on beautiful photos and witty captions. It’s a familiar routine, but
10 Anxiety-Reducing Tips to Keep You Calm and Collected
May 21, 2023 Do you ever feel like your worries are taking over your life? You’re not alone! Anxiety is a common experience that can
Secure Attachment Style: What It Feels Like in Relationships & Dating Life.
April 24, 2023 If you’re reading this article, chances are you’re interested in understanding what secure attachment style is all about. Maybe you’re struggling in
Disorganized Attachment Style: What It Feels Like in Relationships & Dating Life.
April 24, 2023 Attachment is the bond that develops between a caregiver and a child. This bond is crucial to a child’s development, as it
Avoidant Attachment Style: What It Feels Like in Relationships & Dating Life.
April 11, 2023 Attachment styles are a fascinating topic of study in psychology, as they can greatly influence the way we relate to others and
Anxious Attachment Style: What It Feels Like in Relationships & Dating Life.
April 03, 2023 Attachment is an important aspect of human experience. We all need to feel connected to others, and the ways in which we
Unlock the Power of Sleep: Tips for Better Sleep Hygiene
March 24, 2023 Sleep Hygiene & Our Health Sleep hygiene refers to the habits and behaviors that promote healthy sleep. Proper sleep hygiene is critical
What Is Your Attachment Style? A Guide to the Different Types of Attachments.
March 16, 2023 “Finding your voice after years of silence is probably one of the most difficult things to do. But it can also be
The Art of Saying No: A Guide to Setting Healthy Boundaries.
March 6, 2023 What is Boundary? A boundary is a limit or a line that separates one thing from another. In the context of personal
Breaking Free from Codependency: A Comprehensive Guide.
January 20, 2023 What is codependency? Codependency refers to a pattern of behaviors where an individual has a tendency to sacrifice their own needs and
Breaking Down Anxiety Disorder: Causes, Symptoms, and Strategies for Relief.
January 20, 2023 What is Anxiety Disorder? Anxiety disorder is a mental health condition characterized by excessive, unrealistic worry or fear about everyday situations. Symptoms
Breaking Down Depression Disorder: Causes, Symptoms, and Strategies for Relief.
January 20, 2023 Depression is a mental disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. Symptoms can include changes
Abandonment Issues: Signs & Symptoms in Adult Relationships.
January 05, 2023 What is abandonment? Abandonment is a term used to describe the strong fear of losing loved ones or them leaving us. It
What Is Cognitive Behavioral Therapy? Your Complete Introduction.
November 22, 2022 Among all the theories and techniques in Psychotherapy, Cognitive Behavior Therapy (CBT) is one of the most researched approaches to treating anxiety,
7 Tips for Safe & Successful Online Counseling.
November 22, 2022 Is online therapy safe and reliable? How to find the most reliable online therapist? These are the most common questions asked about
Silent Struggles: Common Reasons Why People Don’t Seek Addiction Treatment.
November 22, 2022 It can be challenging to recognize when you are struggling with the behaviors accompanying Addiction because it usually
Brighten Your Winter: Tips for Overcoming Seasonal Depression.
November 02, 2022 I would like to listen to this article instead It is hard to believe that 2022 is almost at its end. Hopefully,
Meditation 101: A Beginner’s Guide to Finding Inner Peace.
October 14, 2022 Do you feel overwhelmed by how much you need to get done? Does it feel like you are constantly stressed and experience
Strategies for Rekindling Connection in Your Romantic Relationship.
September 27, 2022 It’s true that relationships go through phases depending on many factors, but we need to make sure that we aren’t accepting stagnancy
The Warning Signs: 10 Questions to Assess Your Relationship with Alcohol.
August 03, 2022 The stereotype of an alcoholic is a person who is out of control on a regular basis. Someone whose relationships
The Invisible Wound: Navigating PTSD and Healing From It.
August 03, 2022 At one point in your life, everything seemed normal. You could go about your day without impending doom and fear of avoiding
10 Signs of Unhealthy Relationships
August 03, 2022 There are many types of relationships that we try to maintain throughout our lives and we are bound to encounter difficulties along
How to Prepare for Your First Therapy Session
July 25, 2022 So you made your first appointment with your therapist. Congratulations! But now you’re wondering how to prepare for your first
4 Tips to Manage Stress and Anxiety
June 29, 2022 Some days it is tough to relax at the end of the day. Instead, you may find yourself completely absorbed with a
The Top 3 Ways Men and Women Experience Depression Differently
June 15, 2022 Did you know? Each year, nearly twice as many women are diagnosed with depression than men. However, with society’s double standard regarding mental
Benefits of Therapy for Anxiety (Do I Need Therapy?)
June 06, 2022 So you found out that you’re suffering from anxiety, or maybe you’re wondering if your anxiety is high enough to call for
Does EMDR Therapy Work for Anxiety?
Are we reacting to the past? Let’s explore a little the root cause of anxiety in most cases. Whenever we are exposed to a particular situation,
Breaking Down EMDR Therapy: Understanding How it Works.
March 15, 2022 What is EMDR therapy? There are various treatment options for different concerns, and one that is growing in popularity is Eye Movement Desensitization
The Pregnancy Journey and its Anxiety | Mama, I Understand You.
February 15, 2022 Have Kids They Said. It Will Be Fun, They Said “For many women – myself included – pregnancy brings on tremendous anxiety
Mastering Consistency: Tips for Sticking with Your Mental Health Journal.
December 15, 2021 Journaling for your mental health is a powerful way to process your thoughts throughout the day. However, there
Surviving The Holidays During Pandemic
Surviving The Holidays During Pandemic. It’s difficult to comprehend how much this pandemic has affected our families in so many ways. The distance from our
5 Steps To Managing Your Negative Self Talk (CBT Techniques)
December 07, 2021 “What you tell yourself each day will either lift you up or tear you down.” Let’s Start this Blog with an Experiment
How To Quit Smoking Weed Safely
November 24, 2021 Table of Contents Ok, so you started using weed to relax at the end of a hard day.
How To Overcome Negative Self-Talk | CBT Techniques for Managing Negative Thoughts.
November 18, 2021 “It is hard to live a positive life with a negative mindset” We are our worst
Am I Addicted to Weed? – Have I Developed Dependency to it?
November 15, 2021 What is Weed? Weed is the street name for Marijuana. Also referred to as ‘Pot’, being the most common street name.
Overcoming Emotional Numbness: Alexithymia
November 15, 2021 “A person suffering from Alexithymia is like a stranger living in a foreign land who cannot speak the native language.” Are you
Want help finding a therapist?
Schedule a 15-minute conversation with our Client Care Coordinator.
common questions
Therapy is an opportunity to discuss/talk about issues that are important to the client, while having a trained objective person (Therapist) help work through not only the current situation but in dealing with similar situations in the future. Therapy can be about one specific problem, or it can be about multiple. Something to mention, is that therapy is a collaborative event, it requires an active role from both the client at the therapist for change to occur.
Seeking mental health counseling isn’t just for those suffering from severe mental Illnesses, but for anyone going through hardships and life transition. Whether you have stress in your life, problems with a relationship, or anything else that weighs on your mind, you can benefit from therapy.
Nothing could be further from the truth. Getting help with your mental health concerns is not a weakness. Reaching out in the first place takes a lot of strength and willpower on your part. It is natural when seeking help for mental health issues to worry about what others may think of you.
People seeking therapy need to feel safe and comfortable talking about their lives and feelings without worrying information will be shared with others. Mental health professionals understand this and highly value the need for client confidentiality. In fact, they are bound to adhere to it by a code of ethics.
Therapy space is meant to be safe and judgment-free zone. We never force my clients to talk about a topic they don’t feel comfortable processing. You can just tell me, “I am not ready to discuss it at the moment”.
We understand that finding a therapist can be a difficult process. For this reason we have made reaching out easy. Simply fill up the Contact Form providing your basic information for us to reach out. If you prefer to a phone call, call us at (630) 447-8818, If you prefer to Email: (info@panahicounseling.com). We respond to all inquiries within 48 hours.
Presently we are in network with Aetna, Blue Cross Blues Shield (PPO), and Cigna Behavioral Health. Clients also use their HSA Card or pay out-of-pocket for their session. See full description about insurance by clicking on the question.
Click here to see more information on insurance.
Fee: $175 for initial session and $150 the following sessions. Read more about the fees here.
Therapy sessions are typically 50 minutes. Clients typically meet on a weekly or biweekly basis depending on the client’s needs.
Life is full of surprises and unforeseen changes that can cause us emotional pain beyond our control. Working with a professional counselor can improve our ability to regain balance, receive un-bias input, and gain new perspective to overcome your challenges.
Typically, counseling starts with the weekly meetings until your therapist get to know you and formulate solid therapy goals together. We usually tell my clients, “this is your therapy and you get to choose how often we should meet”. If a client is in crisis, then we suggest meeting weekly until things become stable. Once the crisis is resolved, we move to bi-weekly or even once a month. Therapy is not forever and we all need moments of help and reflection.
In the initial session the main focus of the therapy is building trust, safety, and helping your therapist with some basic information about what brings you to therapy. This process will help the therapist come up with a collaborative therapy goal for future sessions. The following sessions will start with the client sharing about what has been happening since the last session and issues needing further discussion. We typically start the session by asking my clients if there is anything they would like to talk about. How are they doing with their therapy goals?
We are conveniently located near downtown Wheaton. Our address is: 128 S County Farm Rd, Suite C, Wheaton, IL 60187.
Adult counseling for adults is a great starting point for healing. As we age, we experience many moments that can weight heavy on the shoulders, mind, and heart. Not everyone knows what could be the cause of their sleep difficulties, or feelings of anxiety and depression. Adult counseling provides a safe environment to explore these feelings and the questions you might be afraid to ask people close to you.
Adult counseling can address and aid people through a plethora of challenges and changes. To name a few scenarios, adult counseling is beneficial to those experiencing shifts in genre and sexual identity, life transitions, parenthood struggles, depression, anxiety, PTSD, and chronic illness. Counseling is open to anyone who is ready to take a step toward the direction of healing and self-improvement.
Counseling provides a safe, confidential environment for you to discuss doubts, concerns. and fears without judgment. Regardless of what you are going through, counseling is a secure place for you to come and be open, to ask pressing questions and be curious about events either recent or from the past, and to just be yourself. From counseling, you can expect to learn strategies to improve self-thoughts, reduce anxiety and depression, and to effectively learn to cope with your experiences, thoughts, and issues. Contact me today to learn more and to see if adult counseling is for you.