Codependency Therapy

Are you struggling with codependency? Do you find yourself constantly sacrificing your own needs and desires to please others? Are you afraid to set boundaries or speak up for yourself? If so, you’re not alone. Codependency is a common issue that can be challenging to overcome on your own. Fortunately, therapy can help.

Common codependency Issues?

We are here for you.

At Panahi Counseling, we specialize in helping individuals overcome codependency and learn to live more fulfilling lives. Our experienced therapists provide a safe, non-judgmental space where you can explore your feelings, identify patterns in your behavior, and learn new skills to break free from codependency.

Codependency can cause us to have a hard time with:

People-pleasing behavior: You may go out of your way to please others, often at the expense of your own needs and desires.
Low self-esteem: You may struggle with feelings of inadequacy, and believe that your self-worth is tied to others' approval and acceptance.
Difficulty making decisions: You may feel unsure about your own decisions and rely on others' opinions to make choices.
Difficulty saying "no": You may find it difficult to set boundaries and say "no" to others, even when it's not in your best interest.
Enabling behavior: You may enable others' destructive behavior, such as numbing behavior or unhealthy habits, in an attempt to maintain the relationship.
Neglecting your own needs: You may put others' needs before your own, neglecting self-care and prioritizing others' well-being instead.

Benefits of Therapy for Codependency

Greater self-awareness: Codependency often stems from underlying emotional issues, such as low self-esteem, anxiety, or trauma. Therapy can help you identify and address these issues, so you can better understand why you engage in codependent behavior.

Improved relationships: Codependency can cause problems in all types of relationships, from romantic partnerships to friendships and family dynamics. By learning healthy communication skills, setting boundaries, and asserting your needs, you can improve your relationships and create more fulfilling connections.

Reduced stress and anxiety: Living with codependency can be exhausting and stressful. Therapy can help you learn to manage your emotions and reduce anxiety and stress.

Increased self-esteem: When you learn to prioritize your own needs and set boundaries, you’ll likely see an improvement in your self-esteem and self-worth. This can lead to greater confidence and a more positive outlook on life.

Greater independence: Codependent individuals often feel like they need others to feel complete. Through therapy, you can learn to cultivate a sense of independence and self-reliance, so you can feel more confident and empowered in your daily life.

Our Approach

What technique do we use to treat Codependency?

Our clinicians are trained to provide an eclectic approach to treating codependency. The best form of therapy must fit your unique circumstances and specific needs. While some may benefit from Cognitive Behavior Therapy (CBT), others might benefit from Acceptance Commitment Therapy (ACT) or Solution Focused Therapy (SFT). Our therapists work hard to decern the best course of treatment for you. Further, we believe in a collaborative approach to therapy. We value our client’s autonomy and input in their therapy goals. We explore the following topics during treatment for codependency.

Identifying the root cause of codependency in your life.
Understanding the cycle of caretaking and how it happens for you.
Identifying external stressors and issues making hard to set boundaries with others.
Exploring self-care and gaining self-awareness.
Establishing new routine and life goals.