Anxiety Therapy Wheaton
Are you finding yourself overwhelmed with constant worrying and dreadful feelings? Is it getting difficult to sleep at night? Maybe you are trying to think positively but can’t seem to shake off a sense of impending doom. If you resonate with this, you may be experiencing clinical anxiety. Unfortunately, many people suffer silently from anxiety without realizing that therapy for anxiety can significantly improve their quality of life.
Common Symptoms of Anxiety
The prevalence of experiencing Anxiety Disorder in our lifetime.
About 31.1% of adults in the United States will face anxiety at some point in their lives. Anxiety can have various causes, whether from recent events or early experiences. When anxiety develops, you might notice symptoms like feeling more nervous, worrying a lot, being easily irritated, restlessness, tension, and trouble sleeping.
Anxiety is quite common among teenagers and adults, and it can take many different forms, such as generalized anxiety disorder or specific phobias.
Don't Let Anxiety Control Your Life
Therapy can help reduce anxiety and prevent future episodes of increased anxiety. If anxiety disorders are not addressed, they can become more severe and disrupt various aspects of your life, like work, home, family, and academics. By addressing anxiety through therapy, you can regain a sense of control, build resilience, and work towards a more balanced and fulfilling life.
Receiving anxiety therapy offers the following benefits:
What is the approach to treating anxiety at Panahi Counseling?
Our therapists are trained to offer a diverse approach to treat anxiety. The most effective therapy should be tailored to your unique situation and specific needs. While some people may benefit from Cognitive Behavioral Therapy (CBT), others might find help with Acceptance and Commitment Therapy (ACT) or Solution-Focused Therapy (SFT).
Our therapists work diligently to determine the best treatment plan for you. Furthermore, we believe in a collaborative approach to therapy. This means that our clients will be in charge of their healing journey with the support of their therapist. Some major tasks of anxiety therapy include the following:
How to start therapy with us
Get matched with one of our therapists who fits your needs and preferences.
Attend your session at your own pace. Experience in-person or online therapy.
Want help finding a therapist?
Schedule a 15-minute conversation with our Client Care Coordinator.
common questions Asked About Anxiety Therapy
Anxiety therapy is a healing journey tailored to those struggling with anxiety disorders. It equips you with tools to manage symptoms, challenges negative thoughts, and builds coping mechanisms. Our expert therapists are here to guide you toward a calmer, more fulfilled life.
There are varieties of effective therapies including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). Each approach is designed to cater to your unique needs.
Absolutely. Our dedicated therapists have witnessed countless of clients overcome anxiety disorders and lead more satisfying lives.
If you find yourself constantly worrying, facing difficulty concentrating, feeling irritable, restless, or experiencing muscle tension, fatigue, sleeplessness, panic attacks, or avoiding certain situations, it might be time to consider anxiety therapy.
Anxiety disorders often manifest as excessive worry, physical tension, irritability, restlessness, and more. Our therapists are skilled in identifying these signs and tailoring treatments to your unique needs.
We understand that finding a therapist can be a difficult process. For this reason we have made reaching out easy. Simply schedule your 15-minute intake call right now to get matched with one of our therapists. Get started by filling up our Contact Form right now. If you prefer a phone call, call us at (630) 447-8818.
From cognitive restructuring in CBT to controlled exposure in Exposure Therapy, our therapists employ a range of evidence-based techniques to help you overcome anxiety. Your therapist will go over each method used and help you feel empowered in the process.
Presently we are in network with Aetna, Blue Cross Blues Shield (PPO), and Cigna Behavioral Health. Clients also use their HSA Card or pay out-of-pocket for their session. See full description about insurance by clicking on the question.
Click here to see more information on insurance.
Absolutely. Our anxiety therapy sessions are designed to empower you with tools and strategies to effectively manage and reduce anxiety symptoms, providing you with the skills to navigate life with confidence.
Look for licensed therapists experienced in treating anxiety disorders. Our team boasts a wealth of experience and a deep commitment to helping you regain control over your life.
Finding the right therapist can make all the difference. Our intake specialist is dedicated to your anxiety treatment and can help guide you toward the therapist best suited for your needs. You can schedule your free consultation today.
Your first session is mainly focused on getting an overview of your concerns and also establishing safety and rapport. We at Panahi Counseling understand that therapy requires vulnerability and taking risks, and we work hard to create a space that is stigma free and welcoming.
We are the anxiety therapist in Wheaton Illinois, but we also serve the entire State of Illinois via Telehealth services. So if you can’t make it to our office, you can join your session from the comfort of your own space.
Our primary goal is to empower you with effective coping mechanisms, decreased anxiety symptoms, enhanced quality of life, and the ability to navigate challenges with resilience.
Absolutely. We support a holistic approach. Our therapists collaborate with healthcare providers to ensure you receive comprehensive care that meets your unique needs.