Blog Posts

March 17, 2025   Self-judgment keeps us stuck. Curiosity helps us move forward. Starting therapy is a big step. It takes courage to reach out for help and commit to the process. But if you’ve ever wondered, Am I making enough progress? Why does this still feel hard?, you’re not alone. Many people go into […]

March 04, 2025 Health anxiety isn’t just ‘overthinking’—it’s a real condition where the brain misinterprets normal sensations as signs of serious illness. You notice a strange sensation in your chest. It’s probably nothing, but your mind won’t let it go. What if it’s something serious? You try to brush it off, but the worry lingers.

December 23, 2024   Anticipatory anxiety is like paying interest on a debt you don’t owe. Ever catch yourself feeling nervous about something days, maybe even weeks, before it actually happens? Your brain starts imagining the worst – that big presentation, a doctor’s appointment, or even a simple phone call. That overwhelming feeling – the

November 25, 2024 It’s not that I’m so smart, it’s just that I stay with problems longer. Albert Einstein Do you ever feel like your abilities are set in stone? Like you’re either good at something or you’re not, and there’s no point in trying to improve? If that thought has ever crossed your mind,

November 4, 2024 “The more you focus on pleasing others, the further you drift from the person you’re meant to be.” Do you feel responsible for keeping everyone else happy, even when it drains you? Do you bend over backward to keep the peace, only to end up feeling invisible or unappreciated? And when you

October 21, 2024 Choosing a therapist is about finding someone who helps you feel seen, understood, and supported on your path to healing. Finding the right therapist can feel overwhelming, especially when you’re already going through a difficult time. Whether you’re struggling with anxiety, relationship issues, or just feeling lost, starting therapy is a big

October 03, 2024 “An anxious heart longs for connection, while an avoidant soul seeks refuge in solitude—together, they must learn to meet in the middle where love can truly grow.” David Panahi If you’ve ever felt like you’re stuck in an emotional tug-of-war in your relationship—one minute craving closeness and the next feeling like you

September 05, 2024 “Parenthood is tough, with sleepless nights and stress, but it’s okay not to do it all by yourself.” Anonymous Becoming a parent is one of life’s biggest changes. It’s filled with joy but also comes with a lot of stress. A recent study concluded that parents, especially those with children under 18,

August 22, 2024 “Anger is just the tip of the iceberg—what you see above the surface. Beneath, hidden in the depths, lies anxiety, silently fueling the storm.” David Panahi Anger is an emotion we all know well. It can burst out suddenly, catching us and those around us off guard, or it can simmer quietly,

August 05, 2024 “Motherhood: The only place you can experience heaven and hell at the same time.” Anonymous Becoming a parent is a wonderful and life-changing experience. The arrival of a new baby brings joy, excitement, and a sense of fulfillment. However, for many new mothers, this period can also be incredibly challenging and emotionally