Blog Posts

In this blog section, you will have helpful topics that are written by our therapists specializing in the area of their expertise. Each blog post is meant to serve as supplementary reading in conjunction with your therapy goals, and should not be used as a substitution for seeking mental health services.

ACT: How Does Acceptance and Commitment Therapy Work?

May 04, 2024 /*! elementor – v3.21.0 – 30-04-2024 */.elementor-column .elementor-spacer-inner{height:var(–spacer-size)}.e-con{–container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(–container-widget-width,var(–spacer-size));–align-self:var(–container-widget-align-self,initial);–flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(–container-widget-height,var(–spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}   “What you resist, persists. What you accept, transforms.” Carl Jung Acceptance and Commitment Therapy (ACT) stands out among psychotherapies for its unique approach. Unlike other therapies that focus on eliminating negative thoughts and feelings, ACT encourages individuals to embrace them. This acceptance,

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Understanding Toxic Shame: Embracing Resilience and Self-Worth

March 23, 2024 “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” Brené Brown Toxic shame encompasses a profound sense of unworthiness and self-loathing, often leading to pervasive feelings of inadequacy and a fear of criticism. When individuals experience toxic shame, they may grapple with emotions such

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