Blog Posts

May 04, 2024   “What you resist, persists. What you accept, transforms.” Carl Jung Acceptance and Commitment Therapy (ACT) stands out among psychotherapies for its unique approach. Unlike other therapies that focus on eliminating negative thoughts and feelings, ACT encourages individuals to embrace them. This acceptance, combined with a commitment to positive behavior changes aligned with […]

April 10, 2024 “Fostering interest and genuine curiosity is key to creating deep understanidng and emotional safety for others.” David Panahi When did you last feel safe and secure in a relationship? Like feeling that you are accepted fully despite all the flaws and imperfections. You might be wondering if that is even possible. The

March 23, 2024 “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” Brené Brown Toxic shame encompasses a profound sense of unworthiness and self-loathing, often leading to pervasive feelings of inadequacy and a fear of criticism. When individuals experience toxic shame, they may grapple with emotions such

March 11, 2024 Starting couples therapy can feel intimidating and stressful at the same time. Most couples wait way too long before beginning therapy. Why do we delay seeking help, and what is getting in the way of making our relationship better? Answering this question is complex because the hesitation varies between couples. In this

February 26, 2024 Relationships can be complicated, and sometimes, we find ourselves needing more reassurance than usual. It’s natural to want to feel loved, valued, and secure in our relationships, but what if that need becomes constant? Why do we feel this way? How does it affect our mental health and relationships? In this blog

February 19, 2024 “Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.” Yehuda Berg Using “I” statements in communication is a powerful tool for fostering a thoughtful and respectful dialogue. When we use “I” statements, we take ownership of our feelings

February 07, 2024 Have you ever found yourself in a negative thought spiral and couldn’t seem to find a way out? Maybe something recently happened, and you can’t seem to get your mind off it. Negative thoughts can have a significant impact on our mood and overall well-being. For this reason, we need to spend

January 22, 2024 Have you ever wondered why some people seem to achieve their goals and create lasting change effortlessly while others seem to struggle constantly? The question has stumped many, and the answer may surprise you. In this blog post, we will dive deep into the great debate of motivation versus discipline and uncover

January 15, 2024 Trauma, unfortunately, is not a foreign concept to most of us. It can come in many forms – be it physical injury, emotional distress, or a combination of both. A single event, such as a car accident or natural disaster, can cause trauma. It can also result from ongoing experiences, such as

December 26, 2023 “The mind is a wonderful servant, but a terrible master.” Robin Sharma Obsessive Compulsive Disorder, also known as OCD, is a mental health disorder that affects millions of people worldwide. However, despite its prevalence, many people still do not understand what OCD is, how it affects individuals, and the available treatment options.