Poatpartum Depression
Postpartum depression is a common and serious condition that can affect new mothers after childbirth. At Panahi Counseling, we understand that this can be a difficult and overwhelming time, and we’re here to support you.
Our postpartum depression therapy services are designed to help new mothers cope with the emotional and psychological changes that can occur after childbirth. Our therapists are trained to provide a safe and supportive environment where you can explore your thoughts and feelings, and develop the skills and strategies you need to manage postpartum depression.
Common Symptoms of Postpartum Depression
- Persistant Sadness
- Hopeless Feelings
- Bonding difficulty
- Anxiety & Panic Attacks
- Irritability & Anger
- Sleep Difficulty
- Guilt & Worthless Feelings
- Difficulty Concentrating
Postpartum Depression Thrapy
One of the benefits of postpartum depression therapy is the ability to work through feelings of sadness, anxiety, and hopelessness that can occur after childbirth. Our therapists will work with you to help you understand and make sense of your emotions, and develop effective coping strategies. This can help you to feel more in control of your life and better prepared to care for yourself and your new baby.
In addition to working through emotions, our therapists will also help you develop practical skills to manage postpartum depression. This might include learning how to set goals, improve communication, and build a support system. These skills can help you to feel more confident and empowered as you navigate the challenges of motherhood.
Maternal Therapy Benefits
Commons benefits of seeking help
It is common to white-knuckle and suffer silently due to shame and lack of resources. But you don’t have to if therapy is an option. Our qualified therapists are knowledgeable and can sit with you in your moment of need.
In each session, you will explore your challenges and experience encouragement, and gain helpful tools to feel empowered and hopeful. Here are some benefits of seeking therapy for your circumstance.
- Improved emotional well-being and learning tools to manage depression symptoms.
- Better bonding with the baby and relationship with partner.
- Increased self-awareness and understanding the underlying cause of your postpartum depression.
- Increased confidence and empowerment as a mother.
- Learning self-care to manage physical and emotional burnout and exhaustion.
- Understanding body image issues and other physical issues after childbirth.
At Panahi Counseling, we believe that new mothers deserve the support they need to navigate the emotional and psychological changes that can occur after childbirth. Our therapists are dedicated to providing compassionate and effective therapy services, and we’re here to support you every step of the way. Contact us to schedule an appointment today and start your journey toward a more balanced and fulfilling life as a mother.
Want help finding a therapist?
Schedule a 15-minute conversation with our Client Care Coordinator.