Tina Villis

Starting therapy can feel like a big step – especially if you’re already feeling overwhelmed or unsure about where to begin. That’s completely okay. My job is to make the process feel a little more comfortable, a little more human, so you don’t have to figure it all out alone.

With over 20 years of experience in the mental health field, I’ve worked with individuals and couples facing a wide range of challenges. Whether you’re navigating anxiety, grief, relationship stress, or a major life transition, I’m here to offer steady, compassionate support.

I take a flexible, client-centered approach to therapy. Some people come in needing a quiet, supportive space to process. Others are looking for structure, feedback, or tools to help guide change. However you show up, we’ll work together to find what fits.

I often work with:

• Individuals experiencing anxiety, depression, or burnout

• Couples working through conflict or communication issues

• Parents adjusting to new or ongoing challenges

• People coping with grief, loss, or divorce

• Individuals exploring fertility or adoption concerns

• Clients navigating workplace stress or identity shifts

You don’t need to have it all figured out when you walk through the door. Everyone’s story is different, and we’ll shape the work around your needs and goals. Whether you’re looking for a calm, grounding presence or a more active and focused approach, we’ll take it one step at a time – with compassion, care, and collaboration.