Wondering if therapy is right for you? Are you uncertain if therapy can truly help ease the troubles you're facing? These are common questions that many of my clients have before starting therapy. I want you to know that these concerns are completely normal, and I assure you that investing in your mental health is a decision you have every right to make.
How I approach Therapy
Beginning therapy may feel overwhelming, but as a therapist, my goal is to create a safe, comforting, and accepting space where we can navigate through the difficulties you’re experiencing. Together, we will establish goals, explore solutions, and utilize your strengths to facilitate personal growth.
My approach is rooted in practicing unconditional positive regard for all my clients. I work with individuals of all ages, including children, teenagers, and adults. I primarily use evidence-based therapies like cognitive-behavioral therapy, dialectical-behavioral therapy, and solution-focused therapy. Additionally, I incorporate other therapeutic approaches, such as art and play, to cater to individual needs.
I specialize in helping individuals and families overcome challenges like depression, anxiety, life adjustments, trauma, grief, self-esteem issues, and anger management. I also have extensive experience working with adolescents and children, addressing concerns ranging from ADHD and school-related difficulties to behavioral issues. If you choose to work with me, it would be an honor to support you on your journey to better mental health.
I am a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor.
Anxiety, Depression, Adjustment Issues & Life Transition, Trauma, Grief, Anger Management, ADHD, School Issues, and Self-Esteem.
I have extensive clinical experience working with adults, teens, and children in agency context and private practice.
Start your therapy journey today.
Schedule a 15-minute conversation with our Client Care Coordinator.