Do you struggle in your relationships with others and yourself? Finding it difficult to love and care for yourself? Do you often give too much of yourself to others, neglecting your own needs? If these questions resonate with you, I want you to know that you are not alone. Many adults experience a lack of self-compassion and find themselves constantly giving to others at the expense of their own well-being.
How I approach Therapy
In therapy, we will work together to uncover any patterns and behaviors that may be hindering your ability to form authentic connections and find inner peace. Through tailored tools and strategies, you will learn to shift unhelpful thinking patterns, paving the way to a more fulfilling life.
As a trauma therapist, I am dedicated to helping my clients explore the impact of past events on their present lives. Together, we will create a safe and supportive space where you can confront past hurts, gather the courage to embrace healing, and take empowering steps towards a brighter and more fulfilling future.
My therapy approach is eclectic, drawing from various techniques including Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, EMDR Trauma Approach, and Dialectical Behavioral Therapy. By combining these approaches, I aim to create a safe and non-judgmental environment for you to tap into the resources already within yourself, unlocking your own internal potential. If you choose to work with me, it would be an honor to walk with you in your journey to healing.
I am a Licensed Clinical Professional Counselor (LCPC) and a Certified EMDR Trauma Therapist.
Anxiety, Depression, Relationship Issues, Trauma, Couple Counseling, Body Image and Eating Issues, Grief & Loss, Codependency, Self-Esteem.
I have worked in inpatient and outpatient settings. Prior to joining Panahi Counseling, I worked at the Central DuPage Hospital.
Start your therapy journey today.
Schedule a 15-minute conversation with our Client Care Coordinator.