Grief & Loss Therapy
Loss in any form confronts us with questions like “why did this happen?”, “how do I move on?” and “will life ever be the same without…?” Loss impacts all of us, but each person feels emotional and psychological pain differently. Regardless of how you’re experiencing your loss today, it is important that you allow yourself to experience healing. Grief therapy will empower you to live with your losses, honor your emotions, and find the courage to move forward in life.
Grief & Loss Symptoms
- Feeling numb
- Feeling Shocked
- Changes in sleep
- Appetite changes
- Feeling Angry
- Isolating from others
- Feeling hopeless
- Tearfulness
Why is grief therapy necessary?
At times we are stuck in the grieving process. Our friends and family might encourage us to move on, and we might feel abandoned and betrayed by others. Seeking therapy for grief can help you process your feelings and make sense of the emotional pain you are experiencing. Your therapist can give you the support you need to heal and honor your losses.
Our Approach
Benefits of grief therapy
We all experience loss at some point in our lives, and there is nothing wrong with finding a safe space to process and feel our feelings. Honoring our experience and pain can help us heal faster. During counseling, your therapist will help you with the following:
- Identify the stages of grief and your place within the stages.
- Make sense of your pain and suffering.
- Encourage you to embrace your emotions and feelings a move through the grieving process.
- Develop coping skills to manage daily tasks at hand.
- Learn healthy methods to move forward.
How do we work with our grieving clients?
We all grieve our losses at our own unique pace. For some, it may take a few months to work through their grief, while for others, it may take years. There are no determined times and expectations towards the person grieving. In grief therapy, we journey with our clients to honor their loss at the pace they are comfortable.
Get started with therapy today.
Book An Intake
Book a 15-minute intake appointment with our online scheduler.
Get Matched
Get matched with one of our therapists who fits your needs and preferences.
Start Therapy
Attend your session at your own pace. Experience in-person or online therapy.
Want help finding a therapist?
Schedule a 15-minute conversation with our Client Care Coordinator.