The resources on this website are recommendations meant to support your therapy journey. They should be used alongside professional help and are not a substitute for personalized therapy or medical advice. Consult with your therapist or healthcare provider to determine their relevance to your specific treatment plan. We disclaim any responsibility for the use of these resources without appropriate professional guidance.
- What is addiction?
- Coping skills for addiction
- People, places, and things
- Relapse prevention plan (1)
- Relapse prevention plan (2)
- Tips for Avoiding Relapse
- When I am tempted to use
- Early Recovery: Relapse Prevention (Video)
- Understanding Addiction and the Brain (Video)
- Goodbye Letter
- 8 Essential Elements to Successful Recovery (Video)
- What is Mindfulness?
- How to Practice Mindfulness?
- Deep Breathing Technique
- Progressive Muscle Relaxation
- 10 Minutes Mindfulness Meditation (Video)
- Love & Kindness Meditation (Video)
- 5 Minutes Mindfulness Meditation (Video)
- Mindful-Drawing (Mandalas)
- Relaxation Techniques
- Gratitude Exercise
- Building Happiness
- What is CBT? (Video)
- Unhelpful Thinking Style
- Behavioral Activation Schedule
- Activity List
- Thought Log
- Challenging Negative Thoughts
- Core Belief
- Putting Thoughts on Trial
- How Our Brain Impacts How We Feel
- Worry Exploration
- Examining Your Core Belief
- Cost & Benefit Analysis
- OCD Hierarchy
- Positive Behavioral Activation
Start your therapy journey today.
Schedule a 15-Minute Free Consultation With Our Intake Coordinator.