Anxiety Therapy in Wheaton.

Are you struggling with anxiety that’s affecting your daily life? If stress and worry have taken over your days, making it difficult to sleep and leaving you feeling overwhelmed, know that you’re not alone. By seeking professional therapy, you can make significant strides in improving your overall quality of life.

Prevalence of Anxiety Disorder in a Lifetime – A Professional Perspective

Approximately 31.1% of adults residing in the United States will encounter anxiety at some point in their lifetime. Anxiety can stem from various sources, whether it be recent occurrences or past experiences.

Once anxiety manifests, individuals may experience symptoms such as heightened nervousness, excessive worrying, irritability, difficulty sleeping, restlessness, and tension.

Anxiety is prevalent amongst adolescents and adults alike and can manifest in various forms, including generalized anxiety disorder or specific phobias.

Common Symptoms of Anxiety

Don't Let Anxiety Control Your Life.

Anxiety can be effectively managed through therapy, reducing the risk of future episodes and preventing it from negatively impacting various aspects of your life such as work, home, family, and academics. Seeking therapy for anxiety will provide a sense of control, build resilience, and contribute towards a more balanced and fulfilling life.

Receiving anxiety therapy offers the following benefits:

Understand why you are experiencing anxiety.
Relieve anxiety by discussing life issues with us.
Effective stress reduction strategies.
Replacing anxious thoughts with healthy coping methods.
Finding hope and a solution to live life to the fullest.

Our Approach

Approach to Treating Anxiety at Panahi Counseling

Our therapists are trained to provide a comprehensive approach to treating anxiety. Each therapy plan is customized to meet your individual needs and circumstances.

While some patients benefit from Cognitive Behavioral Therapy (CBT), others may find relief with Acceptance and Commitment Therapy (ACT) or Solution-Focused Therapy (SFT).

Our therapists work diligently to determine the optimal treatment strategy for you. Additionally, our approach to therapy is collaborative, which empowers clients to manage their own healing journey with the guidance of their therapist. The key objectives in anxiety therapy may include:

Exploring Prior Incidents to Determine Sources of Anticipatory Anxiety.
Developing effective coping strategies for managing anxiety-triggering circumstances.
An in-depth exploration of the Anxiety cycle and its effects on our daily lives.
Examining How unproductive thinking patterns contribute to Psychological Issues.
Developing effective techniques for managing anxiety attacks.

only with few steps

How to start therapy with us

Want help finding a therapist?

Schedule a 15-minute conversation with our Client Care Coordinator.

common questions Asked About Anxiety Therapy

What is anxiety therapy and how can it help me?

Anxiety therapy is a healing journey tailored to those struggling with anxiety disorders. It equips you with tools to manage symptoms, challenges negative thoughts, and builds coping mechanisms. Our expert therapists are here to guide you toward a calmer, more fulfilled life.

What are the different types of therapies available for treating anxiety?

There are varieties of effective therapies including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). Each approach is designed to cater to your unique needs.

Is therapy effective in treating anxiety disorders?

Absolutely. Our dedicated therapists have witnessed countless of clients overcome anxiety disorders and lead more satisfying lives.

How do I know if I have an anxiety disorder that requires therapy?

If you find yourself constantly worrying, facing difficulty concentrating, feeling irritable, restless, or experiencing muscle tension, fatigue, sleeplessness, panic attacks, or avoiding certain situations, it might be time to consider anxiety therapy.

What are the signs and symptoms of anxiety disorders?

Anxiety disorders often manifest as excessive worry, physical tension, irritability, restlessness, and more. Our therapists are skilled in identifying these signs and tailoring treatments to your unique needs.

How do I schedule my first session for anxiety therapy?

We understand that finding a therapist can be a difficult process. For this reason we have made reaching out easy. Simply schedule your 15-minute intake call right now to get matched with one of our therapists. Get started by filling up our Contact Form right now. If you prefer a phone call, call us at (630) 447-8818.

What are the different techniques used in anxiety therapy?

From cognitive restructuring in CBT to controlled exposure in Exposure Therapy, our therapists employ a range of evidence-based techniques to help you overcome anxiety. Your therapist will go over each method used and help you feel empowered in the process.

We take insurance for anxiety therapy.

Presently we are in network with Aetna, Blue Cross Blues Shield (PPO), and Cigna Behavioral Health. Clients also use their HSA Card or pay out-of-pocket for their session. See full description about insurance by clicking on the question.

Click here to see more information on insurance.

Can therapy help me manage and reduce my anxiety symptoms?

Absolutely. Our anxiety therapy sessions are designed to empower you with tools and strategies to effectively manage and reduce anxiety symptoms, providing you with the skills to navigate life with confidence.

What qualifications should I look for in an anxiety therapist?

Look for licensed therapists experienced in treating anxiety disorders. Our team boasts a wealth of experience and a deep commitment to helping you regain control over your life.

How do I find a therapist who specializes in anxiety treatment?

Finding the right therapist can make all the difference. Our intake specialist is dedicated to your anxiety treatment and can help guide you toward the therapist best suited for your needs. You can schedule your free consultation today.

What should I expect during my first anxiety therapy session?

Your first session is mainly focused on getting an overview of your concerns and also establishing safety and rapport. We at Panahi Counseling understand that therapy requires vulnerability and taking risks, and we work hard to create a space that is stigma free and welcoming.

Anxiety therapy Wheaton

We are the anxiety therapist in Wheaton Illinois, but we also serve the entire State of Illinois via Telehealth services. So if you can’t make it to our office, you can join your session from the comfort of your own space.

What are the goals and outcomes of anxiety therapy?

Our primary goal is to empower you with effective coping mechanisms, decreased anxiety symptoms, enhanced quality of life, and the ability to navigate challenges with resilience.

Can I use medication alongside therapy to treat my anxiety disorder?

Absolutely. We support a holistic approach. Our therapists collaborate with healthcare providers to ensure you receive comprehensive care that meets your unique needs.

What is the cost of therapy?

Fee: $175 for initial session and $150 the following sessions. Read more about the fees here. We encourage our clients to use their health insurance as it makes therapy more affordable. Our intake specialist will go over all the options in your 15 minute intake call.