Anxiety Therapy
Are you finding yourself overwhelmed with constant worrying and dreadful feelings? Is it getting difficult to sleep at night? Maybe you are trying to think positively but can’t seem to shake off a sense of impending doom. If you resonate with this, you may be experiencing an anxiety disorder. Unfortunately, many people suffer silently from Anxiety without realizing that therapy for Anxiety can significantly help improve their quality of life.
Anxiety Symptoms
- Feeling nervious
- Constant worrying
- Irritable & Restless
- Appetite Change
- Feeling Tense
- Impending danger
- Difficulty sleeping
- Avoiding Situations
The prevalence of experiencing Anxiety Disorder in our lifetime.
An estimated 31.1% of US. adults experience any anxiety disorder at some point in their lives (a). Anxiety can stem from various sources, from recent events or early childhood. Symptoms that can result from the development of Anxiety include an increase in nervousness, constant worrying, irritability, restlessness, tension, and difficulty with sleep.
Anxiety is common among adolescents and adults and can take many forms. From generalized anxiety disorder to specific phobias, therapy for Anxiety can offer you the tools you need to return to experiencing your usual self.
The benefits of seeking Anxiety therapy.
Therapy can help ease the anxiety causes and prevent future episodes of increased Anxiety. However, suppose anxiety disorders are ignored or suppressed, it can become more severe and interfere with other areas of your life, such as work, home and family, and academics.
It is common to feel as if your problems aren’t significant enough to seek help; I assure you, they are important. Don’t let your Anxiety continue to run your day-to-day life. If you think you may be suffering from Anxiety and are ready to begin your healing journey with counseling, contact me today.
Receiving Anxiety therapy can offer the following benefits:
- Understand why you're experiencing anxiety.
- Experience relief in discussing issues and areas of your life that may cause you Anxiety.
- Gain strategies to reduce emotional and physical distress.
- Aiding in replacing anxious thoughts with positive and healthy coping mechanisms.
- Finding hope and solution to live life to the fullest.
Our Approach
What techniques do we use for anxiety Therapy?
Our clinicians are trained to provide an eclectic approach to treating Anxiety. The best form of therapy must fit your unique circumstances and specific needs. While some may benefit from Cognitive Behavior Therapy (CBT), others might benefit from Acceptance Commitment Therapy (ACT) or Solution Focused Therapy (SFT). Our therapists work hard to decern the best course of treatment for you. Further, we believe in a collaborative approach to therapy. We value our client’s autonomy and input in their therapy goals. We explore the following topics during treatment for Anxiety.
- Identifying how some unhelpful thinking patterns might lead to psychological problems.
- Taking a history of past incidents that may have caused us to develop anticipatory Anxiety.
- Learning more positive coping methods to deal with Anxiety induced situations.
- Understanding the cycle of Anxiety and its impact on our lives.
How to start therapy with us
Book An Intake
Book a 15-minute intake appointment with our intake specialist today.
Get Matched
Get matched with one of our therapists who fits your needs and preferences.
Start Therapy
Attend your session at your own pace. Experience in-person or online therapy.
Want help finding a therapist?
Schedule a 15-minute conversation with our Client Care Coordinator.
common questions Asked About Anxiety Therapy
Anxiety therapy is a healing journey tailored to those struggling with anxiety disorders. It equips you with tools to manage symptoms, challenges negative thoughts, and builds coping mechanisms. Our expert therapists are here to guide you toward a calmer, more fulfilled life.
There are varieties of effective therapies including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT). Each approach is designed to cater to your unique needs.
Absolutely. Our dedicated therapists have witnessed countless of clients overcome anxiety disorders and lead more satisfying lives.
If you find yourself constantly worrying, facing difficulty concentrating, feeling irritable, restless, or experiencing muscle tension, fatigue, sleeplessness, panic attacks, or avoiding certain situations, it might be time to consider anxiety therapy.
Anxiety disorders often manifest as excessive worry, physical tension, irritability, restlessness, and more. Our therapists are skilled in identifying these signs and tailoring treatments to your unique needs.
We understand that finding a therapist can be a difficult process. For this reason we have made reaching out easy. Simply schedule your 15-minute intake call right now to get matched with one of our therapists. Get started by filling up our Contact Form right now. If you prefer a phone call, call us at (630) 447-8818.
From cognitive restructuring in CBT to controlled exposure in Exposure Therapy, our therapists employ a range of evidence-based techniques to help you overcome anxiety. Your therapist will go over each method used and help you feel empowered in the process.
Presently we are in network with Aetna, Blue Cross Blues Shield (PPO), and Cigna Behavioral Health. Clients also use their HSA Card or pay out-of-pocket for their session. See full description about insurance by clicking on the question.
Click here to see more information on insurance.
Absolutely. Our anxiety therapy sessions are designed to empower you with tools and strategies to effectively manage and reduce anxiety symptoms, providing you with the skills to navigate life with confidence.
Look for licensed therapists experienced in treating anxiety disorders. Our team boasts a wealth of experience and a deep commitment to helping you regain control over your life.
Finding the right therapist can make all the difference. Our intake specialist is dedicated to your anxiety treatment and can help guide you toward the therapist best suited for your needs. You can schedule your free consultation today.
Your first session is mainly focused on getting an overview of your concerns and also establishing safety and rapport. We at Panahi Counseling understand that therapy requires vulnerability and taking risks, and we work hard to create a space that is stigma free and welcoming.
We are the anxiety therapist in Wheaton Illinois, but we also serve the entire State of Illinois via Telehealth services. So if you can’t make it to our office, you can join your session from the comfort of your own space.
Our primary goal is to empower you with effective coping mechanisms, decreased anxiety symptoms, enhanced quality of life, and the ability to navigate challenges with resilience.
Absolutely. We support a holistic approach. Our therapists collaborate with healthcare providers to ensure you receive comprehensive care that meets your unique needs.
Fee: $175 for initial session and $150 the following sessions. Read more about the fees here. We encourage our clients to use their health insurance as it makes therapy more affordable. Our intake specialist will go over all the options in your 15 minute intake call.